Many are heading to college! For those in eating disorder recovery, there is a lot to think through and…
Blog Archives
Are “Safe Foods” Keeping Your Eating Disorder Alive?
For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive…
Posted in Eating Disorders, Relationship with Food
Raising Body Positive Teens
I am so excited to share with you the release of Raising Body Positive Teens: A Parent’s Guide to Diet-Free…
Posted in Body Positive, Parenting
Your “Super Clean” Diet May be Tanking Your Testosterone
🏋️♀️ Athletes who adopt a “super clean” diet in an attempt to build muscle mass may find their attempts backfire. …
Posted in Uncategorized
The Nuance of Language: Exercise Edition
How do you talk about exercise around your kids? Here are some helpful reminders as the holidays come around. Exercising…
Posted in Exercise, Holiday Eating