Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a…
Blog Archives
Are You Struggling with Muscle Cramps?
Posted in Exercise, Sports Nutrition Tagged with: athlete, exercise, Muscle cramps, nutrition, sports nutrition
Is Your Supplement Tainted?
A recent study looked at 3132 dietary supplements and found 875 to contain “undeclared substances.” More than 28% of the…
Posted in Uncategorized
Leaving for College? What Do You Need to Know
Many are heading to college! For those in eating disorder recovery, there is a lot to think through and “practice”…
Posted in Eating Disorders
Are “Safe Foods” Keeping Your Eating Disorder Alive?
For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive…
Posted in Eating Disorders, Relationship with Food
Raising Body Positive Teens
I am so excited to share with you the release of Raising Body Positive Teens: A Parent’s Guide to Diet-Free…
Posted in Body Positive, Parenting