
When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout.
Aim for:
✅ 30-60 grams of carbohydrates per hour of activity is …
When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout.
Aim for:
✅ 30-60 grams of carbohydrates per hour of activity is …
Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a look at the following factors to investigate why.
💦Hydration/fluids/electrolytes:
Dehydration …