Seeing patients virtually across in the US in select states
Can I start exercising again?”
That is a question we hear a lot in our work with our patients.
How do you know when the body, mind, and nutrition are
When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout.
Aim for:
✅ 30-60 grams of carbohydrates per hour of activity is
Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a look at the following factors to investigate why. To
Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days, the body is busy! Rest days are filled with healing,
By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate.
It isn’t a surprise that athletes have extremely competitive tendencies. We will go the extra mile, hour, or training session
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