Can I start exercising again?”
That is a question we hear a lot in our work with our patients.
How do you know when the body, mind, and nutrition are
Blog Archives
Exercising During ED Recovery
Posted in Eating Disorders, Exercise, Sports Nutrition Tagged with: athlete, fueling, REDS, relativeenergydeficiencyinsports, sports nutrition
Why Choose a Sports Drink?
When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout.
Aim for:
✅ 30-60 grams of carbohydrates per hour of activity is
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout
Are You Struggling with Muscle Cramps?
Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a look at the following factors to investigate why. To
Posted in Exercise, Sports Nutrition Tagged with: athlete, exercise, Muscle cramps, nutrition, sports nutrition
Rest Day Nutrition
Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days, the body is busy! Rest days are filled with healing,
Athletes and Eating Disorder Recovery
By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate.
It isn’t a surprise that athletes have extremely competitive tendencies. We will go the extra mile, hour, or training session