When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout.
Aim for:
✅ 30-60 grams of carbohydrates per hour of activity is …
Blog Archives
Why Choose a Sports Drink?
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout
Are You Struggling with Muscle Cramps?
Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a look at the following factors to investigate why.
💦Hydration/fluids/electrolytes:
Dehydration can …
Posted in Exercise, Sports Nutrition Tagged with: athlete, exercise, Muscle cramps, nutrition, sports nutrition
Rest Day Nutrition
Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days, the body is busy! Rest days are filled with healing, …
Athletes and Eating Disorder Recovery
By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate.
It isn’t a surprise that athletes have extremely competitive tendencies. We will go the extra mile, hour, or training session …
Why Athletes Should Rest
For all athletes, rest is important. Athletes looking to get better may falsely think that adding a second training session in the same day will advance their training. According to …