When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout. Aim for:…
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Blog Archives
Why Choose a Sports Drink?
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout
“Why is My Heart Rate Still Low if I am Weight Restored?”
Posted in Eating Disorders Tagged with: anorexia, bradycardia, eatingdisorders, heart rate, REDS, relativeenergydeficiencyinsports
Are You Struggling with Muscle Cramps?
Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a…
Posted in Exercise, Sports Nutrition Tagged with: athlete, exercise, Muscle cramps, nutrition, sports nutrition
Is Your Supplement Tainted?
A recent study looked at 3132 dietary supplements and found 875 to contain “undeclared substances.” More than 28% of the…
Posted in Uncategorized