Blog Archives

Exercising During ED Recovery

Can I start exercising again?” That is a question we hear a lot in our work with our patients.  How

Posted in Eating Disorders, Exercise, Sports Nutrition Tagged with: , , , ,

“But I don’t feel hungry…”

We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons

Posted in Eating Disorders

Night Eating

Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is

Posted in Uncategorized

Why Choose a Sports Drink?

When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout.  Aim for:

Posted in Exercise, Sports Nutrition Tagged with: , , , , , ,

“Why is My Heart Rate Still Low if I am Weight Restored?” ⁠

Why is my heart rate still low if I am weight restored?

Posted in Eating Disorders Tagged with: , , , , ,
Free ‘Joyful Movement’ Exercise

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