Blog Archives

Is Your Supplement Tainted?

A recent study looked at 3132 dietary supplements and found 875 to contain “undeclared substances.” More than 28% of the

Posted in Uncategorized

Leaving for College? What Do You Need to Know

Many are heading to college! For those in eating disorder recovery there is a lot to think through and “practice”

Posted in Eating Disorders

Are “Safe Foods” Keeping Your Eating Disorder Alive? ⁠

For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive

Posted in Eating Disorders, Relationship with Food

Raising Body Positive Teens

I am so excited to share with you the release of  Raising Body Positive Teens: A Parent’s Guide to Diet-Free

Posted in Body Positive, Parenting

Your “Super Clean” Diet May be Tanking Your Testosterone

🏋️‍♀️ Athletes who adopt a “super clean” diet in an attempt to build muscle mass may find their attempts backfire. 

Posted in Uncategorized
Free ‘Joyful Movement’ Exercise

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