⭐️ Not Enough Nutrition When the body isn’t getting enough energy or nutrients (during malnutrition, weight loss, or during recovery…
Blog Archives
Getting your period doesn’t mean your work in recovery is done!
We see this a lot: when a patient’s menstrual cycle returns, it can often feel like they are “done” with…
Posted in Eating Disorders
Exercising During ED Recovery
Can I start exercising again?” That is a question we hear a lot in our work with our patients. How…
Posted in Eating Disorders, Exercise, Sports Nutrition Tagged with: athlete, fueling, REDS, relativeenergydeficiencyinsports, sports nutrition
“But I don’t feel hungry…”
We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons…
Posted in Eating Disorders
Night Eating
Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is…
Posted in Uncategorized