Can I start exercising again?” That is a question we hear a lot in our work with our patients. How…
Blog Archives
Exercising During ED Recovery
Posted in Eating Disorders, Exercise, Sports Nutrition Tagged with: athlete, fueling, REDS, relativeenergydeficiencyinsports, sports nutrition
“But I don’t feel hungry…”
We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons…
Posted in Eating Disorders
Night Eating
Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is…
Posted in Uncategorized
Why Choose a Sports Drink?
When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout. Aim for:…
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout
