We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons…
Blog Archives
Night Eating
Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is…
Posted in Uncategorized
Why Choose a Sports Drink?
When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout. After said workout,…
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout
“Why is My Heart Rate Still Low if I am Weight Restored?”
Posted in Eating Disorders Tagged with: anorexia, bradycardia, eatingdisorders, heart rate, REDS, relativeenergydeficiencyinsports
