When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout.
Aim for:
✅ 30-60 grams of carbohydrates per hour of activity is …
Blog Archives
Why Choose a Sports Drink?
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout
Are You Struggling with Muscle Cramps?
Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a look at the following factors to investigate why. To tackle …
Posted in Exercise, Sports Nutrition Tagged with: athlete, exercise, Muscle cramps, nutrition, sports nutrition
The Nuance of Language: Exercise Edition
How do you talk about exercise around your kids? Here are some helpful reminders as the holidays come around.
Exercising to burn calories, lose weight, or alter one’s appearance creates …
Posted in Exercise, Holiday Eating
Scattergories Activity: A-Z
Nutrition Lesson Plan for Joyful Movement with Kids
Objectives:
- To understand the benefits of movement
- To experience joyful movement
- To brainstorm new ideas for joyful movement, that are different than
Posted in Exercise, Uncategorized
The Return to Sports After Eating Disorder Treatment
It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an eating disorder to continue in their sport. Someone might get pulled from their sport for …