Nutrition Lesson Plan for Joyful Movement with Kids Objectives: To understand the benefits of movement To experience joyful movement To…
Blog Archives
The Nuance of Language During ED Recovery
In a diet-obsessed, “wellness-infused” world, there are nuances of language that cause harm to patients in eating disorder recovery. The…
Posted in Eating Disorders
The Return to Sports After Eating Disorder Treatment
It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an eating disorder to continue in…
RED-S Prevention
Relative Energy Deficiency in Sport (RED-S) is common and occurs when there is a mismatch between energy intake and energy expenditure. Prevention is key!
Posted in Exercise
Why Does My Child Crave Sugar?
I speak with a lot of #parents who tell me that they they have a child who eats “tons of…
Posted in Relationship with Food