Blog Archives

Night Eating

Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is off in your eating patterns, mood, sleep, or all of …

Posted in Uncategorized

Is Your Supplement Tainted?

A recent study looked at 3132 dietary supplements and found 875 to contain “undeclared substances.” More than 28% of the analyzed dietary supplements pose a potential risk of unintentional doping. Most …

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Your “Super Clean” Diet May be Tanking Your Testosterone

🏋️‍♀️ Athletes who adopt a “super clean” diet in an attempt to build muscle mass may find their attempts backfire. 

🤔 Why? This kind of diet can be too low …

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Scattergories Activity: A-Z

Nutrition Lesson Plan for Joyful Movement with Kids

Objectives:

  1. To understand the benefits of movement
  2. To experience joyful movement
  3. To brainstorm new ideas for joyful movement, that are different than
Posted in Exercise, Uncategorized

Rest Day Nutrition

Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days, the body is busy! Rest days are filled with healing, …

Posted in Exercise, Sports Nutrition, Uncategorized
Free ‘Joyful Movement’ Exercise

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