I am so excited to share with you the release of Raising Body Positive Teens: A Parent’s Guide to Diet-Free…
Blog Archives
Your “Super Clean” Diet May be Tanking Your Testosterone
🏋️♀️ Athletes who adopt a “super clean” diet in an attempt to build muscle mass may find their attempts backfire. …
Posted in Uncategorized
The Nuance of Language: Exercise Edition
How do you talk about exercise around your kids? Here are some helpful reminders as the holidays come around. Exercising…
Posted in Exercise, Holiday Eating
Scattergories Activity: A-Z
Nutrition Lesson Plan for Joyful Movement with Kids Objectives: To understand the benefits of movement To experience joyful movement To…
Posted in Exercise, Uncategorized
The Nuance of Language During ED Recovery
In a diet-obsessed, “wellness-infused” world, there are nuances of language that cause harm to patients in eating disorder recovery. The…
Posted in Eating Disorders