Can I start exercising again?”
That is a question we hear a lot in our work with our patients.
How do you know when the body, mind, and nutrition are
Blog Archives
Exercising During ED Recovery
Posted in Eating Disorders, Exercise, Sports Nutrition Tagged with: athlete, fueling, REDS, relativeenergydeficiencyinsports, sports nutrition
“But I don’t feel hungry…”
We often hear our patients expressing that they don’t feel hungry. Hunger cues can often be suppressed for many reasons including malnutrition, weight loss, dieting, over-exercise, illness, nausea, gastroparesis, medications, …
Posted in Eating Disorders
“Why is My Heart Rate Still Low if I am Weight Restored?”
We see low heart rates all the time in patients who are weight restored – and this can be very confusing, frustrating, and upsetting. This can occur for variety …
Posted in Eating Disorders Tagged with: anorexia, bradycardia, eatingdisorders, heart rate, REDS, relativeenergydeficiencyinsports
Don’t Let Sickness Derail Your Recovery
Sickness can be very disruptive for those with an eating disorder.
Even when a person has been in a solid place for awhile, sickness can rattle someone so seriously
Leaving for College? What Do You Need to Know
Many are heading to college! For those in eating disorder recovery, there is a lot to think through and “practice” ahead of time. Before leaving, not only is
Posted in Eating Disorders