“I wish this meal-time guidance provided by Wendy and Casey had been available when I was age 11 and an…

Similar to eating a healthy diet, being fit and exercising regularly attracts praise and admiration in our society. All too…

By Wendy Sterling, MS, RD, CSSD  This post is an adapted excerpt from Wendy Sterling’s book in progress, “How to…

On November 1st, the day after Halloween, parents have to decide how their household will handle all that candy.  Halloween is a…

As it gets closer to Halloween, households across the country will have an important decision to make: what to give…

Last night, my kids (5 and 3) were thrilled to have wafer cones filled with assorted flavored yogurts, raspberries, blueberries…