Blog Archives

The “Plate-by-Plate Approach” offers guidance for parents nourishing their child through an eating disorder

“I wish this meal-time guidance provided by Wendy and Casey had been available when I was age 11 and an

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When Exercise Turns Compulsive

Similar to eating a healthy diet, being fit and exercising regularly attracts praise and admiration in our society. All too

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Moving Beyond Brown Rice: What is Orthorexia?

By Wendy Sterling, MS, RD, CSSD  This post is an adapted excerpt from Wendy Sterling’s book in progress, “How to

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What To Do With All That Leftover Candy?

On November 1st, the day after Halloween, parents have to decide how their household will handle all that candy.  Halloween is a

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Trick-or-Treating for Glow in the Dark Fangs?

As it gets closer to Halloween, households across the country will have an important decision to make: what to give

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Having Fun With Wafer Cones

Last night, my kids (5 and 3) were thrilled to have wafer cones filled with assorted flavored yogurts, raspberries, blueberries

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