Relative Energy Deficiency in Sport (RED-S) is common and occurs when there is a mismatch between energy intake and energy expenditure. Prevention is key!

I speak with a lot of #parents who tell me that they they have a child who eats “tons of…

Recently, Olympic swimmer Simone Manuel revealed she was suffering from “overtraining syndrome” after experiencing fatigue, depression, insomnia & decreased performance. …

Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days,…

By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate. It isn’t a surprise that athletes have extremely competitive tendencies.…

Gearing up for everything pink or red as Valentine’s Day approaches!   Here are some fun ways to celebrate ALL DAY…

I often say that eating 3 meals and 2-3 snacks a day is good strategy for most people:  a young…

FATTENING. I hate this word. It is often used to express fear about the perceived power that a food is thought…

  Many people are reporting the following nutritional challenges during this pandemic: Food insecurity Social isolation (no one to help…

Those who are diagnosed with eating disorders may have a combination of factors that create “the perfect storm” for these…