Blog Archives

Moving Beyond Brown Rice: What is Orthorexia?

White-and-brown-rice

By Wendy Sterling, MS, RD, CSSD  This post is an adapted excerpt from Wendy Sterling’s book in progress, “PlateED: A






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What To Do With All That Leftover Candy?

Banana Orange Halloween

On November 1st, the day after Halloween, parents have to decide how their household will handle all that candy.  Halloween is a






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Trick-or-Treating for Glow in the Dark Fangs?

Banana Orange Halloween

As it gets closer to Halloween, households across the country will have an important decision to make: what to give






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Having Fun With Wafer Cones

Fruit-Cones-1

Last night, my kids (5 and 3) were thrilled to have wafer cones filled with assorted flavored yogurts, raspberries, blueberries






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