For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive…
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Blog Archives
Are “Safe Foods” Keeping Your Eating Disorder Alive?
Posted in Eating Disorders, Relationship with Food
Raising Body Positive Teens
I am so excited to share with you the release of Raising Body Positive Teens: A Parent’s Guide to Diet-Free…
Posted in Body Positive, Parenting
Your “Super Clean” Diet May be Tanking Your Testosterone
🏋️♀️ Athletes who adopt a “super clean” diet in an attempt to build muscle mass may find their attempts backfire. …
Posted in Uncategorized
The Nuance of Language: Exercise Edition
How do you talk about exercise around your kids? Here are some helpful reminders as the holidays come around. Exercising…
Posted in Exercise, Holiday Eating
Scattergories Activity: A-Z
Nutrition Lesson Plan for Joyful Movement with Kids Objectives: To understand the benefits of movement To experience joyful movement To…
Posted in Exercise, Uncategorized
The Nuance of Language During ED Recovery
In a diet-obsessed, “wellness-infused” world, there are nuances of language that cause harm to patients in eating disorder recovery. The…
Posted in Eating Disorders
The Return to Sports After Eating Disorder Treatment
It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an eating disorder to continue in…
RED-S Prevention
Relative Energy Deficiency in Sport (RED-S) is common and occurs when there is a mismatch between energy intake and energy expenditure. Prevention is key!
Posted in Exercise
Why Does My Child Crave Sugar?
I speak with a lot of #parents who tell me that they they have a child who eats “tons of…
Posted in Relationship with Food
What is Overtraining Syndrome?
Recently, Olympic swimmer Simone Manuel revealed she was suffering from “overtraining syndrome” after experiencing fatigue, depression, insomnia & decreased performance. …
Posted in Exercise