Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is…
Blog Archives
Why Choose a Sports Drink?
When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout. Aim for:…
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout
“Why is My Heart Rate Still Low if I am Weight Restored?”
Posted in Eating Disorders Tagged with: anorexia, bradycardia, eatingdisorders, heart rate, REDS, relativeenergydeficiencyinsports
Are You Struggling with Muscle Cramps?
Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a…
Posted in Exercise, Sports Nutrition Tagged with: athlete, exercise, Muscle cramps, nutrition, sports nutrition