
For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive…
For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive…
I am so excited to share with you the release of Raising Body Positive Teens: A Parent’s Guide to Diet-Free…
🏋️♀️ Athletes who adopt a “super clean” diet in an attempt to build muscle mass may find their attempts backfire. …
How do you talk about exercise around your kids? Here are some helpful reminders as the holidays come around. Exercising…
Nutrition Lesson Plan for Joyful Movement with Kids Objectives: To understand the benefits of movement To experience joyful movement To…
In a diet-obsessed, “wellness-infused” world, there are nuances of language that cause harm to patients in eating disorder recovery. The…
Relative Energy Deficiency in Sport (RED-S) is common and occurs when there is a mismatch between energy intake and energy expenditure. Prevention is key!
Recently, Olympic swimmer Simone Manuel revealed she was suffering from “overtraining syndrome” after experiencing fatigue, depression, insomnia & decreased performance. …