By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate. It isn’t a surprise that athletes have extremely competitive tendencies.…

Gearing up for everything pink or red as Valentine’s Day approaches!   Here are some fun ways to celebrate ALL DAY…

I often say that eating 3 meals and 2-3 snacks a day is good strategy for most people:  a young…

FATTENING. I hate this word. It is often used to express fear about the perceived power that a food is thought…

  Many people are reporting the following nutritional challenges during this pandemic: Food insecurity Social isolation (no one to help…

Those who are diagnosed with eating disorders may have a combination of factors that create “the perfect storm” for these…

For all athletes, rest is important. Athletes looking to get better may falsely think that adding a second training session…

“I wish this meal-time guidance provided by Wendy and Casey had been available when I was age 11 and an…

Similar to eating a healthy diet, being fit and exercising regularly attracts praise and admiration in our society. All too…

By Wendy Sterling, MS, RD, CSSD  This post is an adapted excerpt from Wendy Sterling’s book in progress, “How to…