Blog Archives

Rest Day Nutrition

Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days, the body is busy! Rest days are filled with healing, …

Posted in Exercise, Sports Nutrition, Uncategorized

Athletes and Eating Disorder Recovery

By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate.

It isn’t a surprise that athletes have extremely competitive tendencies. We will go the extra mile, hour, or training session …

Posted in Eating Disorders, Exercise, Sports Nutrition

Why Athletes Should Rest

For all athletes, rest is important. Athletes looking to get better may falsely think that adding a second training session in the same day will advance their training.  According to …

Posted in Eating Disorders, Exercise, Sports Nutrition

How To Hydrate Effectively: What Should You Drink, How Much, And When?

 Staying hydrating is an important nutrition strategy that can elevate your performance. Even a mild degree of dehydration can impair exercise performance as well as mental and cognitive performance. …

Posted in Sports Nutrition