Blog Archives

The Nuance of Language: Exercise Edition

How do you talk about exercise around your kids? Here are some helpful reminders as the holidays come around.

Exercising to burn calories, lose weight, or alter one’s appearance creates …

Posted in Exercise, Holiday Eating

Valentine’s Day Food Fun

Gearing up for everything pink or red as Valentine’s Day approaches!   Here are some fun ways to celebrate ALL DAY day long. This is also a great way to practice …

Posted in Holiday Eating

What To Do With All That Leftover Candy?

On November 1st, the day after Halloween, parents have to decide how their household will handle all that candy.  Halloween is a good opportunity to teach kids that having …

Posted in Holiday Eating

Trick-or-Treating for Glow in the Dark Fangs?

As it gets closer to Halloween, households across the country will have an important decision to make: what to give out to their trick or treaters. I have always loved …

Posted in Holiday Eating
Free ‘Joyful Movement’ Exercise

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