For tips, support and encouragement on building good plates for nutrition rehabilitation for the treatment of eating disorders, follow on instagram: @platebyplateapproach and @wendy_sterling




Please follow Wendy on Pinterest to see her latest posts on kid friendly snacks, meal ideas, and sports performance tips. 



The Body Positive
Gurze Books
National Eating Disorders Association (NEDA)
• Mirror Mirror (Eating Disorder Help)
Project Heal
Orthorexia Nervosa (handout) 
Maudsley Parents 
Kids, Too, Can Develop Binge Eating Disorder 
•Healthy At Every Size  
•ED Referral & Information Center 

Sugar is Not an Addiction: Summary of Excellent Articles
Food Addiction: Resources
•Body Positivity in the Classroom
•Women’s Running: What is Healthy Body Image?
•What To Do When You Want Food, But You’re Not Hungry: Eating Difficulties During a Global Pandemic
 Stress Eating Lately? The Hunger Meter Can Help
•Eating Disorder Support Groups
•NEDA Help Line
• Find an Eating Disorder Dietitian (IFEDD)


PODCAST: Fueling the A’s
PODCAST:  PBCSS Podcast, Episode #97, Wendy Sterling + MLB Dietitians with Red Sox Strength Coach, Chris Messina
 PODCAST hosted by Jill Castle w/ Wendy Sterling & Casey Crosbie 11/2018
PODCAST:  A Nutritionist’s Role on the ED Team
PODCAST hosted by Gurze PART 1 w/ Wendy Sterling & Casey Crosbie  
•PODCAST hosted by Gurze Part 2 w/ Wendy Sterling & Casey Crosbie

PODCAST: with Signe Darpinian, on preventing the first diet and “connected eating.”
Building “Friendship with Food and Body” with Signe Darpinian
PODCAST:  Dr. Gaudiani and Puberty on Full Bloom


      Supplement Resources:

Consumer Lab
NIH Office of Dietary Supplements
Supplements (handout)
NFL Banned Substances
MLB Banned Substances
NSF Certified Supplement List

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