Resources

For tips, support and encouragement on building good plates for nutrition rehabilitation for the treatment of eating disorders, follow on instagram: @platebyplateapproach and @wendy_sterling

 


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Cooking:

Please follow Wendy on Pinterest to see her latest posts on kid friendly snacks, meal ideas, and sports performance tips. 

 


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• 
The Body Positive
• 
Gurze Books
• 
National Eating Disorders Association (NEDA)
• Mirror Mirror (Eating Disorder Help)
• 
Project Heal
• 
Orthorexia Nervosa (handout) 
Maudsley Parents 
Kids, Too, Can Develop Binge Eating Disorder 
•Healthy At Every Size  
•ED Referral & Information Center 

Sugar is Not an Addiction: Summary of Excellent Articles
Food Addiction: Resources
•Body Positivity in the Classroom
The Athletes Starving Themselves for Success (BBC) RED-S
Pro Athlete Amelia Boone/ED: Outside Magazine
•Women’s Running: What is Healthy Body Image?
•What To Do When You Want Food, But You’re Not Hungry: Eating Difficulties During a Global Pandemic
 Stress Eating Lately? The Hunger Meter Can Help

WENDY’S PODCASTs/SPEAKING
 PODCAST hosted by Jill Castle w/ Wendy Sterling & Casey Crosbie 11/2018
PODCAST:  A Nutritionist’s Role on the ED Team
PODCAST hosted by Gurze PART 1 w/ Wendy Sterling & Casey Crosbie  
•PODCAST hosted by Gurze Part 2 w/ Wendy Sterling & Casey Crosbie

WENDY’S FAVORITE PODCASTS
PODCAST: with Signe Darpinian, on preventing the first diet and “connected eating.”
•PODCAST:
Building “Friendship with Food and Body” with Signe Darpinian
PODCAST:  Dr. Gaudiani and Puberty on Full Bloom


 




      Supplement Resources:

Consumer Lab
NIH Office of Dietary Supplements
Supplements (handout)
NFL Banned Substances
MLB Banned Substances
NSF Certified Supplement List

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