For tips, support and encouragement on building good plates for nutrition rehabilitation for the treatment of eating disorders, follow on instagram: @platebyplateapproach and @wendy_sterling!
Cooking:
Please follow Wendy on Pinterest to see her latest posts on kid friendly snacks, meal ideas, and sports performance tips.
• Gurze Interview: “How to Nourish Your Child Through an Eating Disorder
•Academy for Eating Disorders (AED)
• What is Normal Eating?
•Gurze Interview: “No Weigh!”
• The Body Positive
• Gurze Books
• National Eating Disorders Association (NEDA)
• Mirror Mirror (Eating Disorder Help)
• Project Heal
• Orthorexia Nervosa (handout)
•Maudsley Parents
• Kids, Too, Can Develop Binge Eating Disorder
•Healthy At Every Size
•ED Referral & Information Center
•Sugar is Not an Addiction: Summary of Excellent Articles
•Food Addiction: Resources
•Body Positivity in the Classroom
•The Athletes Starving Themselves for Success (BBC) RED-S
•Pro Athlete Amelia Boone/ED: Outside Magazine
•Women’s Running: What is Healthy Body Image?
•What To Do When You Want Food, But You’re Not Hungry: Eating Difficulties During a Global Pandemic
• Stress Eating Lately? The Hunger Meter Can Help
WENDY’S PODCASTs/SPEAKING
• PODCAST hosted by Jill Castle w/ Wendy Sterling & Casey Crosbie 11/2018
•PODCAST: A Nutritionist’s Role on the ED Team
•PODCAST hosted by Gurze PART 1 w/ Wendy Sterling & Casey Crosbie
•PODCAST hosted by Gurze Part 2 w/ Wendy Sterling & Casey Crosbie
WENDY’S FAVORITE PODCASTS
•PODCAST: with Signe Darpinian, on preventing the first diet and “connected eating.”
•PODCAST: Building “Friendship with Food and Body” with Signe Darpinian
•PODCAST: Dr. Gaudiani and Puberty on Full Bloom
•
Sports Nutrition Handouts and Info:
•Sleeping on the Job: The Importance of Rest for Peak Performance
•Lights out Football: How Sleep is Transforming the NFL
•SCAN Nutrition Fact Sheets
• Nutrition Facts Labels •Foods to Promote Immune Function
• Collegiate Athletes Fact Sheets
• Building a Performance Plate
• Energy Availability
• Softball Nutrition
•Eating in the Off Season
• Nutrition for Wrestling
• Eating on the Road
• Alcohol and Athletic Performance
• Fueling During Exercise
• Eating Frequency
• Nutrition for Football
• Nutrition for Soccer
• Nutrition for Tennis
• US Rowing: Nutrition Features
•Vegetarian Eating for Athletes (handout)
•Why Athletes Need Rest by Wendy Sterling, MLB Strength and Conditioning
INTERVIEW:
Organizations:
• American Dietetic Association
• American College of Sports Medicine
• American Council on Science and Health
• American Heart Association
• American Medical Association
• Center for Science in the Public Interest
• Food and Drug Administration
• Food & Nutrition Information Center
• National Dairy Council
• N.C.A.A. Online
• National Athletic Trainers Association
Supplement Resources:
• Consumer Lab
• NIH– Office of Dietary Supplements
• Supplements (handout)
•NFL Banned Substances
•MLB Banned Substances
•NSF Certified Supplement List
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