You can follow Wendy on Instagram at @wendy_sterling and for visuals on plates  and snacks follow @platebyplateapproach!   




Please follow Wendy on Pinterest to see her latest posts on kid friendly snacks, meal ideas, and sports performance tips. 



supplements1      Supplement Resources:

Consumer Lab
NIH Office of Dietary Supplements
Supplements (handout)
NFL Banned Substances
MLB Banned Substances
NSF Certified Supplement List

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