Night eating can be exhausting and disruptive to your night’s sleep 💤. It is usually a sign that something is off in your eating patterns, mood, sleep, or all of …
Blog Archives
Is Your Supplement Tainted?
A recent study looked at 3132 dietary supplements and found 875 to contain “undeclared substances.” More than 28% of the analyzed dietary supplements pose a potential risk of unintentional doping. …
Posted in Uncategorized
Your “Super Clean” Diet May be Tanking Your Testosterone
🏋️♀️ Athletes who adopt a “super clean” diet in an attempt to build muscle mass may find their attempts backfire.
🤔 Why? This kind of diet can be too low …
Posted in Uncategorized
Scattergories Activity: A-Z
Nutrition Lesson Plan for Joyful Movement with Kids
Objectives:
- To understand the benefits of movement
- To experience joyful movement
- To brainstorm new ideas for joyful movement, that are different than
Posted in Exercise, Uncategorized
Rest Day Nutrition
Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days, the body is busy! Rest days are filled with healing, …