Blog Archives

Why Choose a Sports Drink?

When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout. After said workout,

Posted in Exercise, Sports Nutrition Tagged with: , , , , , ,

Are You Struggling with Muscle Cramps?

Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a

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The Return to Sports After Eating Disorder Treatment

It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an eating disorder to continue in

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Free ‘Joyful Movement’ Exercise

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