When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout. Aim for:…
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Why Choose a Sports Drink?
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout
Are You Struggling with Muscle Cramps?
Exercise-associated muscle cramps can result from a variety of factors affecting the neuromuscular system. If these occur for you, take a…
Posted in Exercise, Sports Nutrition Tagged with: athlete, exercise, Muscle cramps, nutrition, sports nutrition
The Return to Sports After Eating Disorder Treatment
It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an eating disorder to continue in…