Can I start exercising again?” That is a question we hear a lot in our work with our patients. How…
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Exercising During ED Recovery
Posted in Eating Disorders, Exercise, Sports Nutrition Tagged with: athlete, fueling, REDS, relativeenergydeficiencyinsports, sports nutrition
Why Choose a Sports Drink?
When activity is over an hour, you can extend performance by fueling with “easy-to-digest” carbohydrates “during” a workout. Aim for:…
Posted in Exercise, Sports Nutrition Tagged with: athlete, during workout, fueling, performance nutrition, sports drink, sports nutrition, workout