Many people are reporting the following nutritional challenges during this pandemic:
- Food insecurity
- Social isolation (no one to help with meals)
- Chronic stress
- Increased/Decreased appetite
- Unstructured eating
- Missed meals
- Late
Blog Archives
The Rise of Eating Disorders During a Global Pandemic: How to Develop Nourishing Nutritional Habits
Posted in Eating Disorders
Body Positive Parenting
Those who are diagnosed with eating disorders may have a combination of factors that create “the perfect storm” for these illnesses to develop. This may include one’s individual traits like …
Why Athletes Should Rest
For all athletes, rest is important. Athletes looking to get better may falsely think that adding a second training session in the same day will advance their training. According to
The “Plate-by-Plate Approach®” offers guidance for parents nourishing their child through an eating disorder
“I wish this meal-time guidance provided by Wendy and Casey had been available when I was age 11 and an eating disorder was raging and embedding in my brain. Together
Posted in Eating Disorders
When Exercise Turns Compulsive
Similar to eating a healthy diet, being fit and exercising regularly attracts praise and admiration in our society. All too often, however, these lifestyle changes can shift from being mindful,
Posted in Eating Disorders, Exercise