“I wish this meal-time guidance provided by Wendy and Casey had been available when I was age 11 and an eating disorder was raging and embedding in my brain. Together
Blog Archives
The “Plate-by-Plate Approach®” offers guidance for parents nourishing their child through an eating disorder
Posted in Eating Disorders
When Exercise Turns Compulsive
Similar to eating a healthy diet, being fit and exercising regularly attracts praise and admiration in our society. All too often, however, these lifestyle changes can shift from being mindful,
Posted in Eating Disorders, Exercise
Moving Beyond Brown Rice: What is Orthorexia?
By Wendy Sterling, MS, RD, CSSD
This post is an adapted excerpt from Wendy Sterling’s book in progress, “How to Nourish Your Child Through an Eating Disorder: A Simple, …
Posted in Eating Disorders, Relationship with Food