Blog Archives

The Nuance of Language During ED Recovery

In a diet-obsessed, “wellness-infused” world, there are nuances of language that cause harm to patients in eating disorder recovery.  The list is long, but here are some of the highlights. …

Posted in Eating Disorders

The Return to Sports After Eating Disorder Treatment

It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an

Posted in Eating Disorders, Exercise Tagged with: , ,

Athletes and Eating Disorder Recovery

By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate.

It isn’t a surprise that athletes have extremely competitive tendencies. We will go the extra mile, hour, or training session …

Posted in Eating Disorders, Exercise, Sports Nutrition

Lets Ban the Word “Fattening”

FATTENING. I hate this word. It is often used to express fear about the perceived power that a food is thought to have on one’s weight and shape.

“This is SO

Posted in Body Positive, Eating Disorders, Parenting

The Rise of Eating Disorders During a Global Pandemic: How to Develop Nourishing Nutritional Habits

Many people are reporting the following nutritional challenges during this pandemic:

  • Food insecurity
  • Social isolation (no one to help with meals)
  • Chronic stress
  • Increased/Decreased appetite 
  • Unstructured eating
  • Missed meals
  • Late
Posted in Eating Disorders
Free ‘Joyful Movement’ Exercise

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