Blog Archives

Don’t Let Sickness Derail Your Recovery

Sickness can be very disruptive for those with an eating disorder. ⁠

Even when a person has been in a solid place for awhile, sickness can rattle someone so seriously

Posted in Eating Disorders Tagged with: , , ,

Leaving for College? What Do You Need to Know

 

Many are heading to college! For those in eating disorder recovery, there is a lot to think through and “practice” ahead of time. Before leaving, not only is

Posted in Eating Disorders

Are “Safe Foods” Keeping Your Eating Disorder Alive? ⁠


For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive way, day in and day out, without deviation. Safe foods

Posted in Eating Disorders, Relationship with Food

The Nuance of Language During ED Recovery

In a diet-obsessed, “wellness-infused” world, there are nuances of language that cause harm to patients in eating disorder recovery.  The list is long, but here are some of the highlights. 

Posted in Eating Disorders

The Return to Sports After Eating Disorder Treatment

It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an eating disorder to continue in their sport. Someone might get pulled from their sport for

Posted in Eating Disorders, Exercise Tagged with: , ,
Free ‘Joyful Movement’ Exercise

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