By Wendy Sterling, MS, RD, CSSD This post is an adapted excerpt from Wendy Sterling’s book in progress, “How to…
Blog Archives
What To Do With All That Leftover Candy?
On November 1st, the day after Halloween, parents have to decide how their household will handle all that candy. Halloween is a…
Posted in Holiday Eating
Trick-or-Treating for Glow in the Dark Fangs?
As it gets closer to Halloween, households across the country will have an important decision to make: what to give…
Posted in Holiday Eating
Having Fun With Wafer Cones
Last night, my kids (5 and 3) were thrilled to have wafer cones filled with assorted flavored yogurts, raspberries, blueberries…
Posted in Uncategorized
How To Hydrate Effectively: What Should You Drink, How Much, And When?
Staying hydrating is an important nutrition strategy that can elevate your performance. Even a mild degree of dehydration can impair…
Posted in Sports Nutrition