wendysterling, Author at Sterling Nutrition

Having Fun With Wafer Cones

Last night, my kids (5 and 3) were thrilled to have wafer cones filled with assorted flavored yogurts, raspberries, blueberries…

Staying hydrating is an important nutrition strategy that can elevate your performance. Even a mild degree of dehydration can impair…

It is a common misconception that people believe eating disorders are generally only found in young women. New research has…