Many people are reporting the following nutritional challenges during this pandemic: Movement Plus, there have also been changes in physical…
Blog Archives
The Rise of Eating Disorders During a Global Pandemic: How to Develop Nourishing Nutritional Habits
Posted in Eating Disorders
Body Positive Parenting
Those who are diagnosed with eating disorders may have a combination of factors that create “the perfect storm” for these…
Why Athletes Should Rest
For all athletes, rest is important. Athletes looking to get better may falsely think that adding a second training session…
The “Plate-by-Plate Approach®” offers guidance for parents nourishing their child through an eating disorder
“I wish this meal-time guidance provided by Wendy and Casey had been available when I was age 11 and an…
Posted in Eating Disorders
When Exercise Turns Compulsive
Similar to eating a healthy diet, being fit and exercising regularly attracts praise and admiration in our society. All too…
Posted in Eating Disorders, Exercise