Blog Archives

What is Overtraining Syndrome?

Recently, Olympic swimmer Simone Manuel revealed she was suffering from “overtraining syndrome” after experiencing fatigue, depression, insomnia & decreased performance. 

Posted in Exercise

Rest Day Nutrition

Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days,

Posted in Exercise, Sports Nutrition, Uncategorized

Athletes and Eating Disorder Recovery

By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate. It isn’t a surprise that athletes have extremely competitive tendencies.

Posted in Eating Disorders, Exercise, Sports Nutrition

Valentine’s Day Food Fun

Gearing up for everything pink or red as Valentine’s Day approaches!   Here are some fun ways to celebrate ALL DAY

Posted in Holiday Eating

Snacks

I often say that eating 3 meals and 2-3 snacks a day is good strategy for most people:  a young

Posted in Snack
Free ‘Joyful Movement’ Exercise

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