Recently, Olympic swimmer Simone Manuel revealed she was suffering from “overtraining syndrome” after experiencing fatigue, depression, insomnia & decreased performance. …
Blog Archives
Rest Day Nutrition
Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days,…
Athletes and Eating Disorder Recovery
By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate. It isn’t a surprise that athletes have extremely competitive tendencies.…
Valentine’s Day Food Fun
Gearing up for everything pink or red as Valentine’s Day approaches! Here are some fun ways to celebrate ALL DAY…
Posted in Holiday Eating
