It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an eating disorder to continue in…
Blog Archives
RED-S Prevention
Relative Energy Deficiency in Sport (RED-S) is common and occurs when there is a mismatch between energy intake and energy expenditure. Prevention is key!
Posted in Exercise
Why Does My Child Crave Sugar?
I speak with a lot of #parents who tell me that they they have a child who eats “tons of…
Posted in Relationship with Food
What is Overtraining Syndrome?
Recently, Olympic swimmer Simone Manuel revealed she was suffering from “overtraining syndrome” after experiencing fatigue, depression, insomnia & decreased performance. …
Posted in Exercise
Rest Day Nutrition
Many have been told to “eat less” or to “avoid carbs” on a rest day. But on a rest days,…