For all athletes, rest is important. Athletes looking to get better may falsely think that adding a second training session in the same day will advance their training. According to
Blog Archives
How To Hydrate Effectively: What Should You Drink, How Much, And When?
Staying hydrating is an important nutrition strategy that can elevate your performance. Even a mild degree of dehydration can impair exercise performance as well as mental and cognitive performance. The
Posted in Sports Nutrition