Blog Archives

Are “Safe Foods” Keeping Your Eating Disorder Alive? ⁠


For some people, “safe foods,” might be foods that feel “good” or “healthy.” They may be consumed in a repetitive way, day in and day out, without deviation. Safe foods

Posted in Eating Disorders, Relationship with Food

The Nuance of Language During ED Recovery

In a diet-obsessed, “wellness-infused” world, there are nuances of language that cause harm to patients in eating disorder recovery.  The list is long, but here are some of the highlights. 

Posted in Eating Disorders

The Return to Sports After Eating Disorder Treatment

It is often heartbreaking when a medical doctor deems it “unsafe” for someone with an eating disorder to continue in their sport. Someone might get pulled from their sport for

Posted in Eating Disorders, Exercise Tagged with: , ,

Athletes and Eating Disorder Recovery

By Carly Reid, former UCLA Swimmer and Eating Disorder Advocate.

It isn’t a surprise that athletes have extremely competitive tendencies. We will go the extra mile, hour, or training session

Posted in Eating Disorders, Exercise, Sports Nutrition

Lets Ban the Word “Fattening”

FATTENING. I hate this word. It is often used to express fear about the perceived power that a food is thought to have on one’s weight and shape.

“This is SO

Posted in Body Positive, Eating Disorders, Parenting
Free ‘Joyful Movement’ Exercise

Enter the email to receive the PDF.