Weight Management

Sterling_grill
Are you frustrated with your progress?

Sometimes it can feel like you’ve tried everything, or other times, it can feel so overwhelming that you are not even sure how to begin. During one-on-one sessions, we will work on food choices, emotional eating, binging, overall health, and aim to dissolve perfectionistic eating. Often the weight loss clients I see “know” the right things to eat, but struggle with making the right choices. We will explore your motivation and discuss strategies for success.

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